Empowering you to manage stress, build healthy habits, and take control of chronic conditions—your way.
Your Health, Your Way! is a health and wellness coaching program designed to help busy adults reduce stress, build sustainable healthy habits, and better manage chronic conditions like high blood pressure, diabetes, and heart disease. Through personalized coaching, you’ll gain tools to restore balance, take control of your health, and feel more confident navigating life’s demands—on your own terms.
Less overwhelmed and more in control of your days.
Energized by routines that support your health.
Encouraged and empowered with a plan that works for you.
Here’s How We’ll Work Together:
1. Initial Free Consultation
We will explore your goals and fit. If we are a fit, after your free consult, you will receive a secure Carepatron link for intake and coaching sessions (HIPAA-compliant).
2. Coaching Plan
A personalized roadmap based on your needs.
3. Bi-Weekly Sessions
We design goals to build new habits and track progress together.
4. Ongoing Support
You’ll have tools and check-ins in between, providing you with motivation and empowerment.
As a National Board Certified Health & Wellness Coach (NBC-HWC), I am trained to support sustainable behavior change using evidence-based coaching practices. This credential reflects advanced education, supervised training, and adherence to nationally recognized standards—ensuring coaching that is ethical, client-centered, and focused on meaningful, long-term outcomes.
Ready to Take the First Step?
Let’s Put You back on Your Priority List!
I know firsthand how hard it can be to make lasting changes, especially when you’re juggling so much. That’s why I created Your Health, Your Way! I’m not just here to coach you; I’m here to support you every step of the way. Your goals matter, and I’m truly invested in helping you feel healthier, calmer, and more in control—on your terms. I look forward to serving your health and wellness coaching needs!
“Working with LT was a truly impactful experience! We focused on improving my sleep hygiene, and the tools she introduced were both practical and easy to implement. I’ve already noticed a difference in how I wind down and rest.
What really stood out was LT’s coaching style. She was consistently encouraging, respectful, empathetic, and positive, which created a supportive space to talk through challenges and stay motivated. Her insights were not only informative but also tailored to my needs, making each session feel meaningful.
I would absolutely recommend LT’s coaching to anyone looking for thoughtful guidance and real-life strategies to improve their well-being. She brings both expertise and heart to the process, and I’m grateful for the experience.”
Kenzie B.
★★★★★
“During the in-service, I explored several breathing techniques, uncovered their benefits, and saw how deep breathing can support everyday functioning. With consistent practice, these exercises can reshape how your body and mind respond to stressors, boost clarity, and improve physical well-being.”
Celeste C.
★★★★★
“Coach LT is worthy of recognition! Her ability to partner with me as I explored various pathways was, and continues to be, immeasurably valuable. She listened intently during our conversations and patiently allowed room for my silence (I tend to ponder a bit). Coach LT helped me set goals I feel confident about achieving now and others to serve as building blocks for the future. Life is an interesting journey and thank Coach LT for traveling with me. 🌞“
